Are you looking for a fun, motivating way to lose
weight, look better, and feel great? One that doesn't
require Long, boring gym workouts?
Wouldn't it feel great to go to the next family gathering or office party in that little dress
or those pants that you love, but don't have a chance of squeezing into today?
Maybe you'd like to be able to take
your shirt off at the beach again.
Wouldn't you love to have everyone talking about how much weight you've lost,
instead of whispering about how much weight you've gained?
Well, here is
your chance.
Introducing Perfect Fit's Fitness Bootcamps
What is a Bootcamp?
Good question, and I'll get to that in a minute.
First, let me tell you what it's NOT.
-
This is NOT some choreographed aerobics class
in a big mirrored room.
-
This is NOT a class where you
spend more time trying to stay in
rhythm with the instructor than you do
challenging yourself.
-
This is NOT a class where you will
be worrying that everyone will see you
if you mess up, miss a step, or can't
keep up.
-
This is NOT like long, boring gym
routines where you use complicated
machines or spend hours on a
treadmill, and then end up wondering
why you don't see any results.
This will be a fun, challenging, small-group fitness class that takes
place three times a week. Believe me, this isn't
your mother's 1980's step aerobics class. This is a high intensity
Bootcamp that will challenge your entire body, blasting away body fat and
building lean muscle in the process.
Burning Fat, Building
Muscle
This high energy class will have participants performing different
exercise stations, challenging all of the major muscle groups of your upper and lower
body, while giving your heart and lungs a workout like they have never had. And,
it will all happen in less than an hour!
Unlike the gym, in my Bootcamps you
won't see any of the big, complicated
exercise machines that just work one
muscle group at a time. When it
comes to losing weight and getting in
shape, a machine-based gym workout is
about the most inefficient way you can
go. And the same goes for those
long, boring cardio sessions on the
treadmill, bike, or elliptical machine.
Of course, the gym will never tell
you that.
In my Bootcamps,
we'll be doing full body movements with
things like medicine balls, stability
balls, ropes, sandbags, resistance
tubing and dumbbells.
Each participant will be performing a different exercise for a set amount of
time, then taking a brief rest. At the end of the rest, everyone will move
over one station, and perform a different exercise until the next rest period.
Perform all eight of the exercises and you will have completed one circuit, and
each class will consist of three circuits.
So Does That Mean...?
Okay, I know what you're
thinking, but trust me, this ain't Curves. This is a fun, challenging way
to exercise with a small group of people
just like you, that will get you to use
your body the way it was meant to be
used, not the way some machine forces
you to use it.
You'll burn fat, build muscle, improve
your health, and get stronger.
This is your opportunity to get fit,
under my personal guidance, for a fraction of what individual Personal Training
sessions would cost.
Real Work Means Real Results
Now, just because I said it's fun, that
doesn't mean you won't work hard.
In fact, I haven't had a client yet who
can say they've worked out harder or
gotten better results on their own.
WAIT: Tell me something.
-
Do you want to look better?
-
Do you want to feel better?
-
Do you want to lose fat and develop muscle?
-
Do you want to have more energy?
-
Would you like all of that without having to go to a crowded, noisy gym filled with a
hundred or so people you don't know?
Then you should sign
up for this Bootcamp (and don't wait, as space is extremely limited).
Not only is this Bootcamp effective, but it will be fun! You will have
no chance of getting bored with this routine, as it will change week to week! But don't worry,
one thing that won't change is that it will always be fun, and it will always be
challenging.
At the end of three circuits, I guarantee that you will agree this is one of
the most fun, intense, and effective workouts you have ever had. If you
don't agree, simply tell me after the first class and I'll gladly refund your
money, no questions asked.

You've nothing to lose but weight!
Click here now
to sign up or ask questions.
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"Hiring Dave
was the best investment in myself
I've ever made. His knowledge,
motivational skills, perpetual
enthusiasm as well as his ability
to make every workout fun are the
key ingredients that keep me
coming back.
No matter
how tired I think I feel, Dave
always manages to motivate me to
increase my intensity and effort
during the workout. I always leave
feeling excited about coming back
for more."
Thomas
Sjolshagen, Goffstown, NH |

"Dave, I went to my
doctor this morning for a physical
and at the end of the appointment
he suggested that I thank you.
Looking at my charts over the past few years I was
definitely headed for high blood
pressure, high cholesterol,
continued weight gain and plenty
of other problems.
Now, I'm in GREAT shape.
Best health in years. He's
impressed. And I'm happy.
So thanks for doing what
you do to make me better."
Nicole
LaFlamme, Candia, NH |

| "I injured my back a few
years ago and have had lower back
and sciatic pain ever since. The
bootcamp classes have strengthened
my core, which has alleviated a
tremendous amount of my daily
discomfort.
The classes have allowed
me to cut back on taking pain
killers, and I rarely wake up in
the middle of the night from the
pain anymore. Thanks Dave."
Bailey
Wasserman, Manchester, NH |

| "When I first found
Dave, I had reached the heaviest
weight of my life. My wedding was
only 6 months away, and not only
did I not feel comfortable in my
dress--I literally didn't fit in
my dress.
But more than that, I
didn't "fit" in my own body
anymore. I was ashamed and
embarrassed by my appearance. Dave
helped me find challenging
workouts that I could actually do
and enjoy. His motivation and
enthusiasm for exercise and good
nutrition are contagious, and
helped keep me going.
After six months, and over thirty
pounds lost, I not only fit in my
wedding dress, but it had to be
taken in three times before the
wedding.
With Dave's help, I feel better
and stronger than I ever have
before. The changes are not only
physical, but mental--I walk
taller and with more self
confidence. This has truly been a
life changing experience."
Karla Black, Richmond, ME
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I am going to motivate and challenge participants to work hard and lose
weight during this six-week Bootcamp. Of course, to get the best results,
you need to be consistent and not miss classes if at all possible.
Now, as I said, space in my Bootcamps is extremely limited.
In fact, to make sure each participant has the best experience possible, I am
limiting enrollment in each session to the FIRST TEN PEOPLE ONLY who qualify (see
below). So, if you wait around, you probably will not get in.
Today is the Tomorrow You Worried About Yesterday
Do you want to lose weight? Then what are you waiting for?
Procrastination is the number one reason people cannot lose weight.
Do you
really think that waiting until tomorrow, next week, or some magical date in the
future will help you
look better, feel better, and lose weight?
You know what? It won't.
You know what else? You are not unique. Everyone has a list of
reasons why they can't do something about their weight today. 99% of those
reasons aren't valid, though. They are just excuses.
So, if you don't want to lose weight and look better, just keep making excuses. But, if you
are really ready to make a positive change in your life,
sign up now for
the Perfect Fit Fitness Bootcamp before it sells out.
Okay, so how much will this cost?
The Bootcamp will meet three times per week for six weeks, for a total of 18 high
intensity sessions. Enrollment is purposely limited so that everyone can
receive individual attention from me.
If you were to sign up for 1-on-1 Personal Training sessions three times per week for
six weeks, you would spend almost $1400. But, if you are one of the lucky
eight
people per time slot who enroll in the Fitness Bootcamp now, you will only pay
$377!
If you truly value your health, fitness, and appearance, that is certainly a small price to pay.
| "When I found Dave, I
was an ex-football player, fresh
off my first year of college. And
just let me say, I would've been
pleased if I had only gained the
'freshman 15'.
Seventeen weeks,
forty-one pounds and 4 inches (off
my waist) later, I was in just as
good, if not better, shape than my
football days!
This program can truly be
used by anyone, from ex-football
players to ex-housewives, as long
as you are willing to put in the
effort to achieve success. Dave
gives you the tools to make the
changes you want in your life. It
is up to you to utilize those
tools for maximum benefit."
Josh Nault,
Boston, MA |

| "Dave, you have been
instrumental on getting me on the
right track. You made it possible
for me to begin concentrating on a
more healthy lifestyle by teaching
me how to exercise properly and
eat right.
What used to be
considered an almost impossible
task for me is now possible due to
your instruction and
encouragement. It certainly has
been money well spent! Thank you
so much!"
Nick Liadis, Manchester, NH
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IMPORTANT - In
order to qualify for enrollment:
-
You must be physically able to move
from a lying position on the floor to
a standing position without
assistance.
-
You must have normal, pain-free range
of motion in your shoulders, hips,
knees, low back, etc. (i.e. able to
perform a squat, lunge, or lift a
weight overhead without pain).
-
You cannot have cardiovascular disease
of any form or uncontrolled high blood
pressure.
-
You need to be able to perform at
least 30 minutes of continuous
activity.
-
You must be willing to incorporate
healthy eating habits if you truly
want to see your best results.
-
You must be willing and motivated to
work hard for the six week course and
push yourself to lose that extra
weight!
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"Dave is really great to
work with, provides great support,
and understands practical
real-life restrictions. Overall
excellent course. Making slow,
progressive lifestyle changes with
exercise and nutrition is a great
way to adapt and make it
enjoyable."
Jagdish
Krishnan, Medford, MA |

|
"Accountability was the
key to my success! With an
established routine and weekly
accountability, I am well on my
way to a healthier me."
Christine
Paquette, Manchester, NH |

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Can't attend
the Bootcamps?
Still want to do
the Bootcamp workouts?
Then check out

Healthy Weight Inner Circle
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